Verdict: These simple addition of veggies and protein to instant noodles makes it a meal so good, you’ll crave it, whether you are a penniless student or you are just looking for a quick, rounded meal.
Healthy instant noodles? It sounds impossible, given a package of noodles provides not much more than a bunch of empty carbs, and some fat. However, adding a dose of fresh vegetables and a protein source such as a fried egg will turn this empty junk food dish into something much more well rounded.
If you haven’t eaten Mi Goreng’s instant fried noodles before, you are in for a treat! It’s a different kind of instant noodle, one that does not produce broth. Instead, it is coated in sweet soya sauce, chili oil and topped with fried onions. When you’re strapped for time and/or cash, this dish is a great alternative to fast food or take out. It’s quick, easy and there’s only a pot and a skillet to clean at the end.
My cousin introduced this to me a few years ago when we were recovering from hangovers. Instead of veggies, she added cooked chicken and a lot of hot sauce. The dried onions coated in the sweet and spicy sauce with the crispy fried onions won me over instantly; I’ve been hooked ever since. The craving was so deeply seated that, for a time, my mission was to introduce these instant noodle to as many people as possible.
Times when Mi Goreng is most helpful:
- quick dinner, minimal clean up
- snack for a friend that’s dropping by to catch up
- after the bar food (you don’t have to be functioning at full capacity to make it)
- it’s cheap and doesn’t go bad, very good for students and those living away from home
You can find Mi Goreng at Asian Supermarkets or the ethnic aisle of your grocery store. You will find the sweet soya sauce near by. We’ve tried three to four different brands and found the Lee Kum Kee Sweet Soy Sauce brand to be the best performer. It has a mellow kind of sweetness and the right consistency: thicker than regular soya sauce but not as thick as honey or molasses.